The antidote to worrying

The antidote to worrying

Have you ever felt so worried, lost in despair, so desperate for things to work out right for you? It’s a horrible place to be and one I have encountered too many times for my liking. It feels such a heavy weight to carry. But here’s the thing … Worrying doesn’t solve...
The stories that hold us back

The stories that hold us back

Did your parents ever tell you that you had to work hard to be successful? That money doesn’t grow on trees. Perhaps you were told that family comes first. Or perhaps good girls don’t…. <fill in the blanks> Maybe you grew up believing that children should be...
3 ways to make you feel happier

3 ways to make you feel happier

3 ways to make you feel happier Feeling grumpy? Constantly worrying? Here are 3 ways to make you feel happier So the warm summer sunshine is finally here.  The windows are thrown open and the birdsong and cool, fresh breeze bathe my senses.  But hang on a minute, I’m...
Why I love to make my clients cry

Why I love to make my clients cry

I love to make my clients cry. Controversial. But true! When they cry I know we’ve landed on something powerful that’s going to change their mind, behaviour and life going forward for the better. Think about it this way … How many times as a kid were...
What Spring teaches us about worrying and self-doubt

What Spring teaches us about worrying and self-doubt

There’s definitely something magical about Spring.  It brings us hope.  An awakening.  As if all the constraints, darkness and worries of the past can be left behind as new growth, new opportunities and freedom emerge. But what if you don’t feel full of hope and...