Life coaching is something that can hugely affect your life – opening up confidence, opportunities, positive change and so much more. Yet sometimes, we can carry on suffering, thinking that ‘It’s just the way I am’, accepting our limitations and hardships and...
Many who come into my world know what life coaching is, but some don’t and I wanted to explain what it is, how and why I coach and how it can help you. Sometimes when something is unknown or misunderstood we miss opportunities to utilise its power or enjoy its...
If you’d have asked me a few years ago what self-care was, I’d likely have gone into dreamland and said things like … ‘It’s having a luxury bubble bath with scented candles all around me’ or ‘Lazing in my garden hammock with my favourite book sipping a glass of...
Tackling Imposter Syndrome in your workplace With research showing 60-85% of people suffer with Imposter Syndrome to some degree (i.e. holding themselves back due to self-doubt, feeling like a fraud, unworthy, or not good enough), we can no longer ignore the impact it...
Ever had an experience where you were SO invested in the outcome? You so wanted it to work out well. It meant the absolute world to you. Maybe it was your first or a big launch. Maybe it was signing up a dream client after a discovery call. Maybe it was going on...
How strong is your self-belief? Having a solid sense of self-belief is one of THE biggest factors affecting how fulfilling, content and in-flow and easy life feels. Yet sometimes we can get caught up in a spiralling downward cycle and begin to lose sight of our belief...
