The ‘Hard Worker’​ trap and why it’s damaging your career, success and happiness

The ‘Hard Worker’​ trap and why it’s damaging your career, success and happiness

If ‘hard-working’ is a quality you’d list when you describe yourself or a trait you admire in others, then you’ve potentially fallen into a dangerous trap that’s limiting your success as well as damaging your reputation and health.  I’m sorry to say that the...
Why negative emotions are the key to unlocking happiness

Why negative emotions are the key to unlocking happiness

In the self-care literature there’s a lot (A LOT!) of focus on positive mindset, being positive and looking positively at life.  On the surface this makes total sense; I mean why wouldn’t you want to have a gloriously happy and upbeat life?  Yet in reality, in our...