HOLISTIC LIFE COACHING

~ be your sparkliest, most fulfilled, authentic self ~

Intuitive Coach | Energy Practitioner | Mindset Mentor

Author | Trainer | Consultant

Hello there! I’m Jo.

I’m aN INTUITIVE, HOLISTIC life coach who loves working with perfectionists,
people-pleasers, self-doubters and hard workers. 

nothing makes me happier than Guiding & empowering others to embody
self-worth, self-love, sparkling inner confidence and ease.

I spent years in the corporate world, climbing the ladder, conforming, being ‘perfect’, people-pleasing, grinding the daily work treadmill.  I was the archetypal ‘good girl’, loyal, hardworking employee and dutiful Mum, daughter and friend.  Yet I wasn’t being truly me – I didn’t truly know what ‘me’ was anymore.  I’d given my all to everyone and everything else.  And I was lost in my robotically ‘perfect’ life. 

On the outside I came across as confident, seemingly having everything with the successful job, fancy car, lifestyle, family and all the qualifications.  People thought I was smart and on top of my game.  Inside?  Well that told another story!  Self-doubt, perfectionism, a need to please and prove my worth all added up to a version of me that was basically insecure and constantly needing validation from external sources.

Was this what life was really all about?

Was this as good as it got?  I even felt guilty thinking these thoughts, with the so-say ‘perfect’ life around me.  

Fast forward countless years, and life feels truly expansive, exciting and fulfilling.  My life and routines are designed around me.  I know myself and my desires better than I’ve ever done.  I feel at ease with life, myself and within my relationships.  My confidence isn’t a facade, it runs deep through my essence and I’m my own best friend.  The outside now truly reflects my inner world and it feels amazing.

But I’m also a realist.  And life throws me her curveballs.  Life isn’t perfect and I don’t pretend to be either.  But I navigate uncertainty and life challenges with courage, self-belief and inner calm.  And all of this is what I teach, empower, coach and support others to do.

It’s time to ditch the shadows, striving & ‘shoulds’ and
thrive as your truest, fullest self 

MY VALUES

honesty | empowerment | authenticity | courage | learning

love | ease | respect | independence

Isn’t it time to find an easier, more empowered & fulfilling
way to live your life?

Sometimes life goes along on autopilot.

Then, ‘boom’ something happens to make you stop and think … ‘Is this really how I want my life to be?’

Sometimes instead it’s the nudges and niggles inside that won’t go away that get harder to ignore.  The inner discontent, frustration, overwhelm, loss of purpose or self-sabotage becoming a constant feature and you know something’s not right.

I wholeheartedly know and believe life is here to enjoyed.  Your struggles are because you’re likely conforming to others ideals and expectations.

Are you going to keep on feeling tired and unfulfilled?

Or is it time to discover your truest desires and needs and learn how to honour them?

Does any of this ring true for you?

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On the outside you look like you have it all … but on the inside you secretly feel disillusioned, discontent, dissatisfied, unfulfilled or lost.

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You’ve been over-doing, over-giving, over-critical (of yourself) and overwhelmed … and enough is enough.  It’s time to put your needs and desires first.

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You know you’re holding yourself back, perhaps avoiding conflict or not speaking your truth and you’d love to feel more empowered and realise your full potential.

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You’ve been ruled by your logical, over-thinking mind and held back by self-sabotage, worry, a need for control or perfectionism … and you’re so tired of it, you want to break the cycle.

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You know there has to be more to life than this … you’re done with the pushing, pretending, perfecting and people-pleasing.

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You’ve maybe noticed a new level of disconnection from others, your job, your business, your friends … things don’t feel the same or feel right somehow.

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You’ve read countless self-help books, got inspired and gained plenty of ideas and insights … but nothing has really changed.

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You perhaps don’t even know what you want to do or be in the future, you just know this isn’t working for you or feeling right anymore.  You want clarity, self-belief and you’re excited to explore what could be … and scared in equal measure.

coaching, mentoring, confidence, self-care, life purpose

Imagine …

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Stopping playing small, holding yourself back and instead feeling empowered, confident to be yourself and in your flow.

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Saving hours of stress, worry, frustration and self-doubt and instead having a life that feels easy, liberating, fun and fulfilling.

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Ditching the inner critic, guilt, shame and fear and instead embracing calm confidence, self-worth and a strong sense of self-belief.

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Feeling that sparkle in your eyes, that fire in your belly and a deep passion for your life again because you’re proudly being fully and unashamedly you. 

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Weaving ease and calm through the core of your mind, thoughts and being, deeply trusting and believing in yourself.

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Having a supportive coach who understands exactly what it’s like to look successful on the outside yet feel stuck, inadequate and lacking in confidence on the inside.

Sound exactly what you need? Then you can …

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