Working with Jo

For most of my life I’ve been a perfectionist, over-achiever, people-pleaser and had the longest ‘to-do’ lists going! 

People always said I came across as happy and confident … inside was a different story.  I never felt good enough.  I always felt there was more I could do, give or be.  You might know how that feels!  It’s tiring, disheartening, overwhelming and it’s no wonder I lost sight of who I was!

Conditioned by the corporate world, society and family values, it took me years to realise that, yes, I can live life MY way, without the stress and burnout … and in doing so I discovered it allows me to serve others better when I respect and honour myself.

What? There’s a win-win way to living life?  Oh yes, my friend.

For all those hard-working, people-pleasing, self-doubting, perfectionists out there, my work is here to serve you!

Inner calm, confidence, self-love AND fulfilment can absolutely all be yours in whatever way that looks like for you. 

I’m an empath, healer, intuitive coach, spiritual mentor, scientist and psychologist & gin-loving gardener 

My work sews all that I am seamlessly together through the therapies, toolkits, courses, group experiences and coaching I offer.  I constantly draw from my human physiology and psychology degree, my masters in communication, my cognitive behavioural training, personal experiences and countless years spent coaching and mentoring.  I weave in Human Design, astrology, breath and energy work to empower you on a totally holistic level.  

I like to say that I blend the science with the spiritual … honouring every facet of my background and passions.  And while spirituality might seem a little ‘out there’ or weird to some, I have a natural, practical way of infusing it through my coaching, meaning it feels fun and relatable to everyone I teach.

It’s a unique and powerful mix of ingredients that I love using and sharing for lasting, impactful, empowered change.  It’s a recipe that reconnects your mind, body, heart and soul, so you can finally understand and honour yourself, just as you are.