Working with Jo

For most of my life I’ve been a perfectionist, over-achiever, people-pleaser and had the longest ‘to-do’ lists going! 

People always said I came across as happy and confident … inside was a different story.  I never felt good enough.  I always felt there was more I could do, give or be.  You might know how that feels!  It’s tiring, disheartening, overwhelming and it’s no wonder I lost sight of who I was!

Conditioned by the corporate world, society and family values, it took me years to realise that, yes, I can live life MY way, without the stress and burnout … and in doing so I discovered it allows me to serve others better when I respect and honour myself.

What? There’s a win-win way to living life?  Oh yes, my friend.

For all those hard-working, people-pleasing, self-doubting, perfectionists out there, my work is here to serve you!

Inner calm, confidence, self-love AND fulfilment can absolutely all be yours in whatever way that looks like for you. 

coaching, mentoring, confidence, self-care, life purpose

explore jo’s coaching programs

I’m an empath, healer, intuitive coach, spiritual mentor, scientist and psychologist & gin-loving gardener 

My work sews all that I am seamlessly together through the therapies, toolkits, courses, group experiences and coaching I offer.  I constantly draw from my human physiology and psychology degree, my masters in communication, my cognitive behavioural training, personal experiences and countless years spent coaching and mentoring.  I weave in Human Design, astrology, breath and energy work to empower you on a totally holistic level.  

I like to say that I blend the science with the spiritual … honouring every facet of my background and passions.  And while spirituality might seem a little ‘out there’ or weird to some, I have a natural, practical way of infusing it through my coaching, meaning it feels fun and relatable to everyone I teach.

It’s a unique and powerful mix of ingredients that I love using and sharing for lasting, impactful, empowered change.  It’s a recipe that reconnects your mind, body, heart and soul, so you can finally understand and honour yourself, just as you are.

 

Understand and honour your uniqueness
because that’s what the world needs from you
and that’s what joy, calm and fulfilment feels like 

explore jo’s coaching programs

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