by Jo | Sep 7, 2021 | Coaching, life lessons, mindset mentor, self care, wellbeing
If you’d have asked me a few years ago what self-care was, I’d likely have gone into dreamland and said things like … ‘It’s having a luxury bubble bath with scented candles all around me’ or ‘Lazing in my garden hammock with my favourite book sipping a glass of...
by Jo | Aug 7, 2021 | Coaching, life lessons, mindset coach, mindset mentor, self care, trust, wellbeing
Have you ever felt so worried, lost in despair, so desperate for things to work out right for you? It’s a horrible place to be and one I have encountered too many times for my liking. It feels such a heavy weight to carry. But here’s the thing … Worrying doesn’t solve...
by Jo | May 1, 2021 | Coaching, life lessons, mindset coach, mindset mentor, self care, wellbeing
I love to make my clients cry. Controversial. But true! When they cry I know we’ve landed on something powerful that’s going to change their mind, behaviour and life going forward for the better. Think about it this way … How many times as a kid were...
by Jo | Mar 31, 2020 | life lessons, mindset coach, remote working, wellbeing
Whether you’ve benefited from working from home already, or have had it thrust upon you amidst the coronavirus craziness, millions of us are coming to terms with this new way of working. Working from home right now isn’t quite what we’d normally experience and even...
by Jo | Nov 25, 2019 | business mentor, life lessons, small business advice, wellbeing
The sad, honest truth behind running your own business – lessons from a novice I came into this freelance, consultancy life on the back of redundancy with a buoyant drive and passion for helping other entrepreneurs build a wonderful business and culture around...
by Jo | Oct 9, 2019 | Coaching, life lessons, wellbeing
Last night I picked my son up from Air Cadets and immediately knew something was wrong. His shoulders were hunched. He had tears in his eyes. He was desperately holding it all together so he didn’t lose face in front of his mates. As he jumped in the car, he...
