by Jo | Jan 11, 2022 | Coaching, happiness, life lessons, mindset, mindset coach, mindset mentor, self belief, self care, trust, wellbeing
January is the classic and traditional time of year for starting afresh, beginning with great intentions and striving for a great year ahead. You write a list of goals, set new year resolutions, jump into Dry January or Veganuary or a gym membership with heady,...
by Jo | Dec 6, 2021 | Coaching, happiness, life lessons, limiting beliefs, mindset, mindset coach, mindset mentor, self belief, self care, trust, wellbeing
What I love about life coaching is that the beneficial outcomes become a ripple effect of positive change. There’s no coincidence that when you work on improving one area of your life, other areas seem to magically improve too. We are holistic beings after all, so...
by Jo | Dec 3, 2021 | Coaching, happiness, life lessons, limiting beliefs, mindset, mindset coach, mindset mentor, self belief, self care, trust, wellbeing
There is so much choice in every walk of life, but when it comes to finding the right life coach, it’s a deeply personal decision and rather difficult to choose between all the options out there. It’s also a big investment of your time and money, so I...
by Jo | Nov 30, 2021 | coaching, Coaching, happiness, life coach, life coaching, life lessons, limiting beliefs, mindset, mindset coach, mindset mentor, self belief, self care, trust, wellbeing
Life coaching is something that can hugely affect your life – opening up confidence, opportunities, positive change and so much more. Yet sometimes, we can carry on suffering, thinking that ‘It’s just the way I am’, accepting our limitations and hardships and...
by Jo | Nov 11, 2021 | Coaching, happiness, life lessons, limiting beliefs, mindset, mindset coach, mindset mentor, self belief, self care, trust, wellbeing
Many who come into my world know what life coaching is, but some don’t and I wanted to explain what it is, how and why I coach and how it can help you. Sometimes when something is unknown or misunderstood we miss opportunities to utilise its power or enjoy its...
by Jo | Sep 7, 2021 | Coaching, life lessons, mindset mentor, self care, wellbeing
If you’d have asked me a few years ago what self-care was, I’d likely have gone into dreamland and said things like … ‘It’s having a luxury bubble bath with scented candles all around me’ or ‘Lazing in my garden hammock with my favourite book sipping a glass of...
