by Jo | Mar 18, 2022 | Coaching, emotions, happiness, imposter syndrome, life coach, life coaching, limiting beliefs, mindset, mindset coach, mindset mentor, Positive mindset, self belief, self care, self confidence, self sabotage, trust, wellbeing
In the self-care literature there’s a lot (A LOT!) of focus on positive mindset, being positive and looking positively at life. On the surface this makes total sense; I mean why wouldn’t you want to have a gloriously happy and upbeat life? Yet in reality, in our...
by Jo | Mar 4, 2022 | Coaching, happiness, imposter syndrome, life coach, life coaching, limiting beliefs, mindset, mindset coach, mindset mentor, self belief, self sabotage, trust, wellbeing
If only I could stop procrastinating. If only I could stop saying ‘Yes’ to all those things I really don’t want to do. If only I could make my own happiness a priority. If only I stick to healthier habits. If only I had the courage to share my honest...
by Jo | Feb 3, 2022 | Coaching, happiness, imposter syndrome, life coach, life coaching, limiting beliefs, mindset, mindset coach, mindset mentor, self belief, trust, wellbeing
I recently wrote a blog all about Imposter Syndrome and shared ten tell-tale signs you have it. The obvious question then becomes, how the heck do I overcome it? Well, I’m glad you asked! Here are some proven and practical ways to ditch Imposter Syndrome, take back...
by Jo | Jan 27, 2022 | Coaching, happiness, imposter syndrome, life coach, life coaching, limiting beliefs, mindset, mindset coach, mindset mentor, self belief, self care, trust, wellbeing
Imposter Syndrome makes a very frequent and common appearance in the early stages of many of my client coaching calls. This might be surprising to some, since I work with a lot of highly successful women. ‘I just don’t feel good enough.’, said the Executive Board...
by Jo | Jan 11, 2022 | Coaching, happiness, life lessons, mindset, mindset coach, mindset mentor, self belief, self care, trust, wellbeing
January is the classic and traditional time of year for starting afresh, beginning with great intentions and striving for a great year ahead. You write a list of goals, set new year resolutions, jump into Dry January or Veganuary or a gym membership with heady,...
by Jo | Dec 6, 2021 | Coaching, happiness, life lessons, limiting beliefs, mindset, mindset coach, mindset mentor, self belief, self care, trust, wellbeing
What I love about life coaching is that the beneficial outcomes become a ripple effect of positive change. There’s no coincidence that when you work on improving one area of your life, other areas seem to magically improve too. We are holistic beings after all, so...
