by Jo | Sep 7, 2021 | Coaching, life lessons, mindset mentor, self care, wellbeing
If you’d have asked me a few years ago what self-care was, I’d likely have gone into dreamland and said things like … ‘It’s having a luxury bubble bath with scented candles all around me’ or ‘Lazing in my garden hammock with my favourite book sipping a glass of...
by Jo | Aug 18, 2021 | Coaching, mindset coach, mindset mentor, self belief, trust, wellbeing
Ever had an experience where you were SO invested in the outcome? You so wanted it to work out well. It meant the absolute world to you. Maybe it was your first or a big launch. Maybe it was signing up a dream client after a discovery call. Maybe it was going on...
by Jo | Aug 18, 2021 | Coaching, mindset coach, mindset mentor, self belief, wellbeing
How strong is your self-belief? Having a solid sense of self-belief is one of THE biggest factors affecting how fulfilling, content and in-flow and easy life feels. Yet sometimes we can get caught up in a spiralling downward cycle and begin to lose sight of our belief...
by Jo | Aug 7, 2021 | Coaching, life lessons, mindset coach, mindset mentor, self care, trust, wellbeing
Have you ever felt so worried, lost in despair, so desperate for things to work out right for you? It’s a horrible place to be and one I have encountered too many times for my liking. It feels such a heavy weight to carry. But here’s the thing … Worrying doesn’t solve...
by Jo | Aug 2, 2021 | Coaching, limiting beliefs, mindset, mindset coach, mindset mentor, wellbeing
Did your parents ever tell you that you had to work hard to be successful? That money doesn’t grow on trees. Perhaps you were told that family comes first. Or perhaps good girls don’t…. <fill in the blanks> Maybe you grew up believing that children should be...
by Jo | Jun 20, 2021 | mindset mentor, wellbeing
3 ways to make you feel happier Feeling grumpy? Constantly worrying? Here are 3 ways to make you feel happier So the warm summer sunshine is finally here. The windows are thrown open and the birdsong and cool, fresh breeze bathe my senses. But hang on a minute, I’m...
