In the self-care literature there’s a lot (A LOT!) of focus on positive mindset, being positive and looking positively at life. On the surface this makes total sense; I mean why wouldn’t you want to have a gloriously happy and upbeat life? Yet in reality, in our...
If only I could stop procrastinating. If only I could stop saying ‘Yes’ to all those things I really don’t want to do. If only I could make my own happiness a priority. If only I stick to healthier habits. If only I had the courage to share my honest...
I recently wrote a blog all about Imposter Syndrome and shared ten tell-tale signs you have it. The obvious question then becomes, how the heck do I overcome it? Well, I’m glad you asked! Here are some proven and practical ways to ditch Imposter Syndrome, take back...
Imposter Syndrome makes a very frequent and common appearance in the early stages of many of my client coaching calls. This might be surprising to some, since I work with a lot of highly successful women. ‘I just don’t feel good enough.’, said the Executive Board...
New year can be an ideal time to reset, to start afresh with a renewed sense of enthusiasm to really make some much-needed changes, to stop the Grounghog Day cycle, and finally start to put yourself and your wellbeing first. If you want to try something easy,...
