Burnout to Balance!


A practical, insightful workshop designed to help you on your path to a happier, fulfiling life without burnout.


Sometimes you just need to reset.

When life becomes all-consuming, overwhelming, stressed and pressurized, when you feel like you can do no more, you’re on a fast-track to burnout.  But you’re working hard, juggling all the balls to try and realise your dreams, to live a great life, so why is it not working?  Why do you have to sacrifice your own health and wellbeing to have a great life?  

The answer is, that you don’t have to sacrifice anything.  The truth is, you’re just approaching life the wrong way round.

In this free workshop, I’m going to share what I have learnt over the past few years that has taken me on a journey towards inner calm, contentment, deep happiness and overall a much more content and fulfilling life.  I’m the calmest, happiest I’ve ever been and I’m going to share the tools and techniques I’ve used, and use with coaching clients, to get me to this place.

I know, firsthand what it’s like to juggle family life and responsibilities, a full-time career, social commitments AND try and realise my own personal dreams and needs.  It’s a weight of pressure … until you realise there is a whole new way of looking at it.  A way that doesn’t sacrifice your health or sanity!  I’d love you to join me to find out how …


Burnout to Balance

Wednesday 13 July 2022

 4 pm – 5 pm (UK time)


It’s perfect for you if:


You’re doing ALL the things … juggling family, work, friends, chores … but left wondering ‘Where am I in all this?’ or ‘Is this really as good as life gets?’


It feels like Groundhog Day all too frequently and you would love to enjoy life rather than feel like you’re on a never-ending treadmill


You’ve a deep inner nudge to realise your dreams, but they just get lost in your busy life and you’re left wondering when, or even if, they’ll ever come to fruition


You feel so much pressure to achieve and get things done, to stay in control, but if you stop or let go you feel everything will crash around you


You’re a people-pleaser, overgiver or dutiful soul who puts others needs before your own


You feel exhausted and know things have to change for the better, but you’ve no idea where to begin


You struggle to set and honour healthy boundaries meaning you can overwork, over-commit, or feel overwhelmed and your health and mind are suffering


You find it hard to ask for what YOU need, sometimes you don’t even know what you need yourself

What is the format for the workshop?

  • The workshop is free.
  • It will be held online via Zoom.
  • The workshop will run for 60 minutes.
  • I’ll explain the fascinating psychology behind why we work so hard and put pressure on ourselves, as well as explain why you’re not already living the life of your dreams.
  • I’ll share practical tried-and-tested approaches to beat burnout and overwhelm that I personally use and teach my coaching clients
  • You’ll have an opportunity to ask me any questions and gain my advice.
  • You’ll need to bring a notepad or journal too.
  • The session will be recorded and made available to those who sign up.

If all of this sounds just what you need to live life and realise your desires WITHOUT burnout then book your free place now. 

For those of you that don’t know me….

Hello! I’m Jo …

I’m an holistic coach, mentor, intuitive and empath who loves to write, talk, guide, teach, listen and connect with like-minded good souls. I’ve been in the corporate world, pushing and hustling most of my career, but redundancy offered me the gift and opportunity to set up my own business … from which I continue to learn and honour so much about myself.  It also led me to search for tools and techniques to help myself overcome self-doubt, self-sabotage, and crippling fear, stress and worry, which I now share and use in my one-to-one and group experiences, to help others lead the calmer, fulfilling, empowered lives they so crave.

I’ve been coaching and empowering people to overcome confidence, perfectionism and self-worth issues for years.  It breaks my heart to see amazing people not fulfill their own potential, be crippled by pressure and overworking and not share their brilliance fully with the world … so my work is all about trying to change that.  My soul purpose is to teach and guide others to shine brightly AND lead more joyful, fulfilling lives.

What others have said about my workshops …


Thank you Jo for a very enlightening workshop today! Really resonated with me.

~ Sam



Thanks for the session on Tuesday – it was SO good! I have pages and pages of notes.

~ Lisa


Thank you Jo. Your workshop came at just the right time for me. Who would have thought I’d understand and learn so much in an hour. So much to think about now!

~ Karen

If you have any questions, please get in contact.