Imposter Syndrome makes a very frequent and common appearance in the early stages of many of my client coaching calls. This might be surprising to some, since I work with a lot of highly successful women. ‘I just don’t feel good enough.’, said the Executive Board...
New year can be an ideal time to reset, to start afresh with a renewed sense of enthusiasm to really make some much-needed changes, to stop the Grounghog Day cycle, and finally start to put yourself and your wellbeing first. If you want to try something easy,...
January is the classic and traditional time of year for starting afresh, beginning with great intentions and striving for a great year ahead. You write a list of goals, set new year resolutions, jump into Dry January or Veganuary or a gym membership with heady,...
What I love about life coaching is that the beneficial outcomes become a ripple effect of positive change. There’s no coincidence that when you work on improving one area of your life, other areas seem to magically improve too. We are holistic beings after all, so...
There is so much choice in every walk of life, but when it comes to finding the right life coach, it’s a deeply personal decision and rather difficult to choose between all the options out there. It’s also a big investment of your time and money, so I...